Friday 26 September 2014

October Support and Education

ODSP (Ontario Disability Support Program) Presentation

Our first Thursday of the month meeting in October will include a presentation by ODSP about the details of their program. We will be meeting at 7pm at The Link (88 Cornelia Street), in the same building as Lanark County Mental Health.
Understanding the financial supports that are available to our loved ones can help ease some of the burden of caring for them. There can be many sources of strain while caring for someone with a mental health disability. It is valuable to learn about ways to mitigate that strain. There are lots of demands on our finances during a crisis; hospital parking fees, paying out of pocket for medications, ambulance costs, helping our loved one keep their bills paid during their mental health crisis, eating out rather than at home, increased gas costs for appointments. These are cost that we don't consider when creating budgets. During our monthly meeting we will be able to learn how ODSP works and how to apply. For those who may already be receiving support through ODSP, there are parts of the program that you may be unaware of.

Strengthening Families Together (SFT)

On Tues Sept 23 we had our first SFT session. It generated lots of good discussions and I hope that it was helpful for those who attended. The first session dealt with Schizophrenia and Psychosis. There was some surprise when we discussed the prevalence of schizophrenia in our society. It affects 1% of the population and 3% of people will experience a psychotic episode at some point in their lives. Experiencing a psychotic episode does not mean that a diagnosis of schizophrenia necessarily follows. There are other causes of a psychotic episode, so careful diagnosis is important. 
Our second session will cover treatment and recovery. We will look at medication, psycho-social interventions and wellness plans.

Communication

I have found the following video very enlightening as it pertains to relating to someone who does not believe they have a mental illness. This video is by Dr. Xavier Amador, author of "I Am Not Sick, I Don't Need Help!" He is a very engaging speaker who speaks in a way laypeople can understand. Please click the link below to view him speaking at a conference.

Tuesday 2 September 2014

September is going to be hopping

Welcome to Fall

The lazy days of summer are coming to a close and the return to a more routine schedule is a welcome relief for most people with mental illness (and their families).
Having a regular wake time can be more important than having a regular sleep time. Encouraging people who struggle to maintain normal sleeping schedules to wake at the same time every day, even if they go back to sleep after being up for a half hour, can be helpful in resetting and maintaining healthy sleep hygiene.

This Month's Support Meeting

Thursday September 4th at 7pm we will meet at The Link in Smiths Falls (same building as LCMH).
We will have a guest speaker to cover tax benefits that apply to people with disabilities and their families. Heather Chapman, who is an accountant in Brockville, has been very helpful, knowledgeable and compassionate. Her contact information is: 
www.heatherchapman.ca 
613-865-9014 
84 King Street West Suite 205 
Brockville ON K6V 3P9.

SFT

Strengthening Families Together will be run this September/October at The Link in Smiths Falls.
Please contact mentalhealthfamilies@gmail.com to register.
The course will run 4 Tuesdays in a row, starting September 23rd from 7-9pm.
to learn more about the Strengthening Families Together course.